Tag Archive for: rationale
![](https://shiftmovementscience.com/wp-content/uploads/2014/11/376-Double-KB-Lunge-2-300x200.jpg)
Are Gymnasts Being Limited By Strength & Conditioning That Isn’t Individualized Enough?
If any readers had a similar up bringing in gymnastics to me, strength and conditioning was of course a staple in training. Come strength time you were given an assignment that was the same level of difficulty say 3 sets of 10 pull ups, dips,…