, ,

Severs Disease, OsGood Schlatters, Shin Splints, and Running/Impact Related Injuries with Kevin Coughlin, DPT

Today on the podcast is Kevin Coughlin DPT, ACSM-CPT, C-PS, a Performance Physical Therapist and expert in running-related injuries.  Kevin graduated from the University of Massachusetts Lowell with a Doctorate in Physical Therapy and is…
, ,

Maximizing Xcel Practices, Best Core Exercises, and Gymnast Lifting Weights with Christina Meyers

Today on the podcast is a phenomenal discussion I had with Christina Myers, a gymnastic and strength and conditioning coach who works with Xcel groups.   Christina has a Bachelor of Science in Sports Medicine and Nutrition and a Masters…
, ,

Free Beam Drill and Lesson Planning PDF!

One of the hardest things for gymnastics coaches to do is have a clear, laser-focused practice plan. There are so many great drills, exercises, and circuits we want to use from online or clinics. But, often times we are stuck with 30 minutes,…
, , ,

A Step by Step Guide to Improving Flexibility

Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn's phenomenal new podcast; The Barbell Mobility Podcast.  Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weight lifting…
,

Maile Okeefe on Her Elite Gymnastics Career, Utah, and NCAA Growth

Today on the podcast is 2 time NCAA champion and achieving a perfect 10 score not once but 4 times, Maile O’Keefe. Former International Elite gymnast from Salcianu Elite Academy of Gymnastics, Malie had phenomenal success at National and…
, ,

Essential Mens Gymnastics Strength, Technique, & PreHab with Patrick Redfern

Today on the podcast by popular request, we are talking about all things Men's Artistic Gymnastics with Australian gymnastics coach Pat Redfern. Pat is a shining example of a coach who has gone above and beyond with his continued coaching…