This week on the podcast, we finally dive into a highly requested topic; Compulsory and Excel gymnastics. Moving away from optional gymnastics which we have a lot of podcasts on due to lots of people wanted to learn more about that area of gymnastics. But I think it’s really important to give the proper attention […]
Today on the podcast we are continuing the popular series on the Q&A series answering people’s questions directly from the community. Each part is 30 minutes and I’ll be answering five of the most common and biggest topic questions that all people in the gymnastics community have asked. In this episode, we’re going to dive […]
Today on the podcast, we are launching a very exciting and very special series that I’ve wanted to do for a long time. A Q&A series answering people’s questions directly from the community. I am very grateful and appreciative of the SHIFT community, but I get about 100 emails, DMS, and messages per month with […]
Today on the podcast, I’m extremely excited to bring you part two of my conversation with Medicine Redefined hosts Dr. Altamash and Dr. Darsh in which we have a fantastic discussion on delivering better clinical care. Anyone who is a physical therapist, athletic trainer, medical doctor, you really need to hear this conversation because we […]
This week on the podcast I am very excited to share with you an amazing conversation I had with two friends Dr. Altamash and Dr. Darsh, who are D.O. and host of their own podcast Medicine Redefined, which they invited me to come on and talk about a variety of topics. This is part one […]
Today on the podcast, is part two of the very popular hip assessment video that we had last week. As many people know, I work at Champion Physical Therapy and Performance in Boston where we do a lot of continuing education for strength conditioning coaches, interns, doctoral students who we help get through DBT. A […]
Today we have something very special on the podcast, as many people may know I work at Champion Physical Therapy and Performance in Boston. We do a lot of continuing education, we take a lot of doctoral students on their last rotations and strength in-turns. On the medical side have done a lot of hip […]
Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to come on and talk about some strength and conditioning ideas and principles. So this is a lecture on The 5 Must-Do […]
Today on the podcast, I’m extremely excited to have Danusia Francis, who is a great friend of mine and came on the show three years ago. Representing Jamaica, Danusia trains at Heathrow Gymnastics, she was reserve for Great Britain at the London Olympics and attended UCLA, competed for the Bruins Gymnastics team. She’s had an […]
Today on the podcast I’m super excited to have back third-time returner, the wonderful Christina Anderson who is a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating disorders. She’s been a fantastic guest on the podcast discussing food and body image talk which many coaches and gymnasts resonated with. Christina helps athletes […]
