Anyone who is familiar with men’s gymnastics knows that Mark Williams, Head Coach of Oklahoma University Men’s Program and 2016 Olympic Head Coach, has quite a list of accolades behind him. Mark has not only made the journey from coaching preschool classes all the way up to coaching Team USA on the international stage, he […]
I wanted to take a little bit of a pivot this week to offer people a lecture/podcast on happiness that was highly requested from people. Mental/Emotional health is such an important topic in our modern world. It’s crucial not only for our personal lives, but also in terms of how we can interact with other […]
I haven’t been this excited to write a blog post in a long time! Anyone working in gymnastics knows that there is a lot of room to go on sports medicine, rehabilitation, and return to sport side of the fence in gymnastics. Most of the time, well-intentioned medical providers try their best to get gymnasts […]
Part of the ‘art’ of coaching is being able to read the athletes you work with, and understanding when to push them forward vs pull back a bit. Specifically in gymnastics, this often comes up in times of new skills being taught or attempted. In our sport, not being in tune with a young athlete’s […]
Over the last 3 years, I have been quite observant of everything going on in gymnastics related to the abuse scandal, the cultural dynamics that have been implicated as a factor, and the way this links to how people are changing their approach to training. I have been asked about the scandal hundreds of times […]
Really excited for this today! My good buddy and former Olympic Trampoline athlete for Team USA Steve Gluckstein was gracious enough to join me for a long podcast chat. Anyone who has followed Steve’s journey knows that he is a big advocate for using adjunctive weight lifting and cross-training to enhancing gymnastics performance and reducing […]
If there is one thing that I know all gymnastics coaches deal with, it’s frustration and times of burnout. I have delt with it, I’ve seen coaches I work with deal with it, and I know for a fact it’s one of the number one things people tell me when traveling for consulting. Many coaches […]
*Readers Note – This gymnastics flexibility guide is a very long and in-depth blog post. The first few sections of this blog are background and explanation for flexibility methods using scientific research. There is a lot of medical and science nerdiness in there. If you are not into that and are just looking for a […]
Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US, Tom Meadows of Cypress Academy. Tom has one of the most impressive journeys in gymnastics, with multiple junior and senior national team members, as well […]
Nutrition for gymnasts, and more specifically what they can eat to fuel themselves for training, is one of the most highly talked about topics in gymnastics. Rightfully so, as it’s one of the most important parts of health and training. In the last decade, many gymnasts have discussed the concern they had for the way […]
