Master the Basics: Gymnastics Drills for Kips, Fly Aways, and Giants
During this week’s podcast with Nick Ruddock, he goes deep on must-hear advice to improve uneven bar skills. Nick discusses his 5 principles for creating great bar workers, specifically shape, extension, swing, flight, and vision. Knowing that many people struggle with kips, giants, and dismounts, I wanted to write a quick block post on this […]