We are in the thick of competitive gymnastics season here in America, and around this time I get a ton of questions about what coaches, parents, and gymnasts can do to maximize their routine/meet performance. This week I wanted to share a quick blog post on the most helpful information I’ve learned in the last […]
Today marks a special milestone for The Shift Show, as it is our 200th episode! This is truly a moment to celebrate and reflect on all the amazing work we have done to help gymnasts change their lives. When I first started this podcast back in the summer of 2018, it was simply a hodgepodge […]
During this week’s podcast with Nick Ruddock, he goes deep on must-hear advice to improve uneven bar skills. Nick discusses his 5 principles for creating great bar workers, specifically shape, extension, swing, flight, and vision. Knowing that many people struggle with kips, giants, and dismounts, I wanted to write a quick block post on this […]
Today on the podcast, we have a fan favorite, my good buddy, Nick Roddock is back on the show, and holy moly, are people gonna want to listen to this episode. Former British Junior National Coach, Nick is now a high-performance consultant who has worked with over 22 nations around the world from club all […]
Today on the podcast we are bringing you an exclusive behind-the-scenes peek of a lecture I gave to the students at Champion Physical Therapy and Performance. The place I work and see patients, giving you an inside look into how I treat people for back pain. We’ve done a lot of more general episodes lately […]
Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season. This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your way to work. From traveling and consulting with experts in the gymnastics world I have […]
This week’s podcast I was asked to go on Brett Scott’s podcast who owns and runs Barbell Therapy and Performance which specializes in rehabbing and coaching athletes to perform at their highest abilities. They offer physical therapy and recovery services, personal training, and performance coaching for barbel athletes and gymnasts. We have a great conversation […]
PreHab is something many gymnastics coaches know they need to do, but unfortunately, struggle sometimes to fit in. There are so many things that have to get done, and it can be hard to take time to really understand what prehab is and what exercises to do. I’ve had a lot of requests to do […]
Gymnastics is a high-impact sport that requires a combination of strength, flexibility, and control. As such, it’s important for gymnasts to engage in proper prehabilitation, or “prehab,” to reduce the risk of injury and improve performance. In this blog post, I’ll explore the principles of gymnastics prehab you can use to help gymnasts stay healthy […]
Today on the podcast we are continuing with our exciting NCAA interviews with Brett Nelligan from the University of Maryland Gymnastics. Brett is about to enter his fourteenth season as head coach of the Terrapins, he is the fourth head coach of the Maryland gymnastics team taking over the role from his father, Bob Nelligan. The […]
