PreHab is something many gymnastics coaches know they need to do, but unfortunately, struggle sometimes to fit in. There are so many things that have to get done, and it can be hard to take time to really understand what prehab is and what exercises to do. I’ve had a lot of requests to do […]
Gymnastics is a high-impact sport that requires a combination of strength, flexibility, and control. As such, it’s important for gymnasts to engage in proper prehabilitation, or “prehab,” to reduce the risk of injury and improve performance. In this blog post, I’ll explore the principles of gymnastics prehab you can use to help gymnasts stay healthy […]
Today on the podcast we are continuing with our exciting NCAA interviews with Brett Nelligan from the University of Maryland Gymnastics. Brett is about to enter his fourteenth season as head coach of the Terrapins, he is the fourth head coach of the Maryland gymnastics team taking over the role from his father, Bob Nelligan. The […]
Today on the podcast, is part two of the epic two-hour discussion I had with Yohai and Jamie both ex-elite tumblers, on their podcast Omni Gymnastics. Their goal is to provide valuable knowledge and perspectives to coaches and gymnasts in the Trampoline, Double-mini Trampoline, and Tumbling world. If you haven’t listened to part 1; where […]
Today on the podcast, I have one of the most open and vulnerable conversations about how I feel gymnastics has changed and what still needs to change in terms of culture, weight training, flexibility, and being happier as a coach. I was asked to come on the Omni Gymnastics podcast with Yohai and Jamie both […]
Today on the podcast, we are continuing with our NCAA coaching interviews. This week I am joined by Melissa Kutcher Reinhart from Denver gymnastics, another fantastic program that has been crushing it for multiple years in a row now. A former gymnast herself, she competed at the University of Florida and then had the opportunity […]
Today on the podcast I’m very fortunate and excited to have on Jordyn Wieber, head coach of Arkansas gymnastics to chat about her transition from her own gymnastics career to becoming a head coach of a successful College Team. A phenomenal personal career including Olympic Gold as part of the Fierce Five in London 2012 […]
Today on the podcast I am very excited to bring on Tiz Clive a wonderful gymnastics coach and strength coach from Canada who believes in gymnast longevity and increase performance using weight training. Tiz is a fantastic example of what can be done when you embrace the hybrid model of lifting and traditional gymnastics strength […]
Today on the podcast we have a super important and must-hear episode about gymnasts and athletes of all sports retiring or transitioning out of gymnastics, or their sport. This is not commonly talked about but is hugely important because of its devastating impact on athletes, who have a sudden, abrupt end to their sport. You […]
Today on the podcast, I had a great chat with former gymnast, coach, and Gymnastics Mental Skills expert Rebecca Smith. Founder and CEO of Complete Performance Coaching, Rebecca helps high achievers thrive under pressure allowing kids to reach peak performance as well as maximum enjoyment. In the last few podcast episodes, we’ve been dancing around […]
