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Steve Gluckstein Shares How Weightlifting Can Help Gymnasts and The Benefits of Trampoline

Really excited for this today! My good buddy and former Olympic Trampoline athlete for Team USA Steve Gluckstein was gracious enough to join me for a long podcast chat. Anyone who has followed Steve's journey knows that he is a big advocate…
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Helping Gymnastics Coaches Stay Happy In The Gym and Change Their Cultures

If there is one thing that I know all gymnastics coaches deal with, it's frustration and times of burnout. I have delt with it, I've seen coaches I work with deal with it, and I know for a fact it's one of the number one things people tell me…
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Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice

Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US, Tom Meadows of Cypress Academy. Tom has one of the most impressive journeys in gymnastics,…
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Nick Ruddock’s Best Uneven Bar Strategies For High Level Skills and Long Term Health

Brace yourself everybody, because today we have an absolutely epic episode of the podcast. Many people have been asking me get someone on who has a special expertise in uneven bars,  due to how frustrating of and event it can be to teach new…
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How Much is Too Much for Young Gymnasts? (Free Lecture and PDF Download)

I've written about this topic before, but the mysterious question of how much work to how much recovery is appropriate for young gymnasts continues to be a question that stumps many people in gymnastics. This topic is something that continues…
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Jon Horton on Men’s Gymnastics Development and Building Athlete’s Long Term

Really pumped to have someone on the podcast who can speak to the men's gymnastics side of the sport. Jon Horton has quite the epic accolade list. He is a multiple time Olympian for Team USA (winning a silver medal on high bar), is an alumni…
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Addressing Body Image Issues, Disordered Eating, and Nutrition in Gymnastics with Tasia Percevecz

Today I have one of the most important podcasts to ever come out of SHIFT. Although I have had some nutritionists on to talk about issues related to poor nutrition education, and also harmful practices that are still existent in gymnastics related…
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Samantha Peszek on Her Elite Journey, Overcoming Fears, and UCLA Gymnastics

Really excited for this podcast episode and interview, as I think people are going to love hearing from Samantha Peszek on what her gymnastics journey has been through. Sam has quite an epic list of accomplishments over the years ranging…
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Helping with Common Gymnastics Hip, Knee, and Ankle Injuries

Today I'm excited to bring everyone one of the most asked about topics in my work, which is discussing the most common injuries that gymnasts face. Because of how massive this of a topic is, I wanted to make sure I broke it up into digestible…
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Have More Productive Practices and Hit Routines with These Gymnastics Cardio Essentials

Developing cardio systems in gymnasts is beyond important, for both performance and safety. On the performance side, better endurance allows gymnasts to make it through full routines that have high-level skills. It also is what allows them…