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Building S&C Programs for Rehabilitation vs Sports Performance Roundtable

What is the difference between programming rehab versus programming for sports performance? Today on the podcast I am joined by fellow experts and colleagues from Champion Physical Therapy and Performance to explore this topic. Performance…
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Beam Mental Blocks, Drills, and NCAA Culture with Carly Dockendorf of Utah Gymnastics

Today on the podcast I'm extremely excited to talk with Carly Dockendorf, Utah’s assistant coach and beam specialist. Carly originally from Canada was a gymnast herself and part of the Canadian National Team.  As a gymnast, she struggled…
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Severs Disease, OsGood Schlatters, Shin Splints, and Running/Impact Related Injuries with Kevin Coughlin, DPT

Today on the podcast is Kevin Coughlin DPT, ACSM-CPT, C-PS, a Performance Physical Therapist and expert in running-related injuries.  Kevin graduated from the University of Massachusetts Lowell with a Doctorate in Physical Therapy and is…
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Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles

This week on the podcast is a very special episode that I've been wanting to do for a long time.  Eva a crowd favorite is back on the podcast, she is our gym director, and facility director of all of our gymnastics facilities.  But we…
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Training Hours in Young Gymnasts, Coach/Parent Boundaries, and Training High Level Gymnasts Safely with Lindsey Stancil

Today on the podcast, I'm very excited to be joined by Lindsey Stancil, a high-level coach in the Pennsylvania area.  Owner of X-Cel Gymnastics and the Head Coach of the Xquisite competitive team. She's been professional and grateful…
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John Orozco Discusses His Elite Gymnastics Career and Offers Advice on Overcoming Injuries

Today on the podcast I am super grateful to be joined by accomplished and noted USA Elite MAG Gymnast John Orozco. He trained in Colorado Springs for most of his career, winning 3 medals at various world championships and representing the…
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Tom Meadow’s Best Parallel Bar Drills, Skills, and Progressions for Peaches

Hello! I hope you are doing well and staying safe during the ongoing coronavirus situation. Today, I wanted to help people get their minds off things and offer an amazing podcast I recorded with Olympic Men's Gymnastics Coach, Tom Meadows.…
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Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice

Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US, Tom Meadows of Cypress Academy. Tom has one of the most impressive journeys in gymnastics,…
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New Podcast! Q&A – Landing Form vs Skill Form, Shoulder Injuries During Releases, and Doing Adult Gymnastics Safely

Really excited for the first ever Question and Answer Episode of The SHIFT Show! The episodes are going to alternate between longer-form content and shorter form Q&A. People can ask anything they want on gymnastics topics like flexibility,…
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The “Why, What, and How” for Soft Tissue Care in Gymnasts

The concept of soft tissue care has absolutely blown up in the last few years for all sports, but even more so gymnastics. Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors…