Find information within Hybrid Perspective related to preventative rehabilitation

Tag Archive for: PreHab

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5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance

Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season.  This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your…

The Exact Gymnastics PreHab Concepts & Exercises for Coaches To Use

PreHab is something many gymnastics coaches know they need to do, but unfortunately, struggle sometimes to fit in. There are so many things that have to get done, and it can be hard to take time to really understand what prehab is and what exercises…
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Why Gymnasts Need PreHab & My 5 “Must Do” Exercises

Gymnastics is a high-impact sport that requires a combination of strength, flexibility, and control. As such, it's important for gymnasts to engage in proper prehabilitation, or "prehab," to reduce the risk of injury and improve performance.…

Free 10 Minute Ankle PreHab Circuit for Gymnasts!

I get asked all the time what stretching, exercises, and balance work is best for gymnasts to help reduce the risk of ankle injuries. If you look at the research (more here and here) ankle injuries are definitely one of the most common injuries…
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Download My New Gymnastics Pre-Hab For Free

Hey everyone! I'm not going to lie, I'm super excited that this blog post and resource is finally ready to release to the public. I think pre-hab is one of the most important, yet confusing, areas of gymnastics. Talk about information overload…