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5 Reasons Why I Don't Push My Gymnasts Down During Splits - Part 2

The response to Part 1 of this post was incredible and ended up being one of the most viewed pieces of content on the site. I got some great feedback and it was awesome to see people enjoyed it. I think it's a topic many people involved in gymnastics think…
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5 Reasons Why I Don't Push My Gymnasts Down During Splits - Part 1

Bet that title caught your eye as you were browsing. Well it's true, safe to say I haven't really pushed anyone down during splits or much of any flexibility for quite some time now. I had plenty of memories as a gymnast standing up after…
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3 Reasons Why Not To Stretch Toe Point In Gymnasts With A History Of Ankle Sprains

I wanted to blog quick about a scenario where it might be a good idea NOT to stretch a gymnasts ankles for a toe point. Ankles are one of the most frequently injured body parts in gymnastics with a variety of injuries from getting crunched…