3 Thoughts To A Key Article – "Women’s Worlds Team Defying The Norm: Is Sixteen No Longer The Peak?"
Today I’m super excited to start a guest post series from my friend Rupert Egan. I originally starting talking with Rupert last year regarding strength and conditioning concepts for gymnasts. I recently had the chance to spend a week with him talking shop at Power Monkey Camp. Rupert was a collegiate gymnast at William &