Thoughts on Why To Use The Functional Movement Screen (FMS) In Gymnastics

A few months back, an article came out in Technique magazine about the Functional Movement Screen (FMS) and it’s concepts. I think it was a great introduction, but I have been meaning to pitch in my two cents on why I feel using the FMS is important for gymnastics. In short, the FMS is a

Screening Overhead Mobility in Gymnasts (Application of The JBJ Approach To Handstands Pt 3)

Last month I started writing about how I apply the Joint by Joint Theory proposed by Gray Cook/Mike Boyle into a basic gymnastics movement, the handstand. In Part I (find it by clicking here) of this article series I went over some background info, and talked about the key role of

Copyright SHIFT Movement Science and Gymnastics Education 2017. All Rights Reserved