SHIFT Blog and Articles

September 21, 2021

Answering Your Strength and Conditioning Questions (Community Q&A Part 1)

Today on the podcast, we are launching a very exciting and very special series that I’ve wanted to do for a long time. A Q&A series answering people’s questions directly

September 14, 2021

Must Hear Advice for Sports Medicine Providers on Delivering Better Clinical Care

Today on the podcast, I’m extremely excited to bring you part two of my conversation with Medicine Redefined hosts Dr. Altamash and Dr. Darsh in which we have a fantastic

September 7, 2021

The Current State of Gymnastics Culture and Changes Ahead

This week on the podcast I am very excited to share with you an amazing conversation I had with two friends Dr. Altamash and Dr. Darsh, who are D.O. and

August 31, 2021

Breaking Down Shoulder Assessments

Today on the podcast, is part two of the very popular hip assessment video that we had last week. As many people know, I work at Champion Physical Therapy and

August 24, 2021

Breaking Down Hip Assessments

Today we have something very special on the podcast, as many people may know I work at Champion Physical Therapy and Performance in Boston. We do a lot of continuing

August 17, 2021

Gymnastics Strength Programs – 5 Must Have Pieces for High Performance

Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club.

August 10, 2021

Danusia Francis Discusses the Tokyo Olympics, Simone Biles, and Her Knee Injury

Today on the podcast, I’m extremely excited to have Danusia Francis, who is a great friend of mine and came on the show three years ago. Representing Jamaica, Danusia trains

August 3, 2021

NCAA Gymnastics Nutrition – What Coaches, Gymnasts, and Parents Need to Know

Today on the podcast I’m super excited to have back third-time returner, the wonderful Christina Anderson who is a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating

July 27, 2021

Bigger Leaps and Jumps with Specific Leg Conditioning Plans

This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who’s looking to get better jumps, leaps, and

September 28, 2026

Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It

This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast. We touch

July 13, 2021

Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles

This week on the podcast is a very special episode that I’ve been wanting to do for a long time. Eva a crowd favorite is back on the podcast, she

July 6, 2021

Exactly How To Increase Hip/Shoulder Flexibility for Gymnasts and Create Effective Cardio Circuits

This week on the podcast I am very excited to have on coach Shay, who won the competition we held alongside the launch of the Peak Gymnastics Power course. Which