I hope everyone is doing well during the ongoing coronavirus situation! My thoughts are with everyone as the world keeps rolling along. Today I’m excited to bring everyone a great podcast chat I had with my good buddies Dave Durante and Chad Vaughn of Power Monkey Fitness. They asked me to come on and chat […]
Today I’m really excited to share an amazing Q&A podcast that I was fortunate to do with Olympians and current coaches at Arkansas, Jordyn Wieber and Chris Brooks. They were highly anticipated guests on our live stream, and it was a blast to be able to chat. In our podcast we discuss, What their quarantine […]
I hope everyone is doing well and is safe during COVID19! We are unfortunately still looking at another good chunk of time before we are back to full gymnastics training. So, as promised I will keep putting out home workouts for gymnasts who want them. It’s baffling that there have been about 10,000 downloads of […]
As always, I want to start by saying I hope that you are safe, healthy, and doing well during COVID19! Along with questions from gymnastics coaches, I have been getting a ton of questions from parents and gymnasts concerned about how to maintain skills, had to stay strong, and how to reduce the risk of […]
First, I hope you are doing well during the ongoing coronavirus madness! My best wishes go out to you and your friends/family. In thinking about the gymnastics medical side of things, one of the most common questions I get about working with gymnasts for elbow injuries is “How do we know when it’s okay to […]
Hey all, I hope you are safe, healthy, and doing the best you can during the ongoing coronavirus craziness. My thoughts are with everyone who has been impacted by the virus. Whether that be health-wise, personally, mentally, or financially, I wish you nothing but the best. Today I wanted to dive into a blog that […]
The rates of shoulder injuries, especially on the men’s side, are staggeringly high in our sport. A systematic review from Thomas in 2019 showed that shoulder injuries can be up to 42.8% and 30.8% of all injuries for male and female gymnasts, respectively. This was in comparison to an average of 20% in other sports. […]
Hey everyone! As always, I hope you’re doing well during this challenging time and are able to stay mentally and physically in a good space. Here in the United States, unfortunately, we have heard the news that the federal government is extending its social distancing guidelines for at least another 30 days. That means that […]
Hello! I hope you are doing well and staying safe during the ongoing coronavirus situation. Today, I wanted to help people get their minds off things and offer an amazing podcast I recorded with Olympic Men’s Gymnastics Coach, Tom Meadows. Tom joined me last year discussing how to safely and effectively build high performing male […]
Hey everyone, I hope you are doing okay hanging in during COVID-19! These are proving to be crazy times for sure. Lots of people have uncertainties and are (rightfully so) worried about everything going on. Specifically in the gymnastics community, worries are spiking all the way from gyms being closed to helping gymnasts during the […]
