Gymnastics – Page 2

July 12, 2022

The Gymnastics College Recruiting Guide with Jill Hicks

Today on the podcast I’m very excited to bring you a conversation with Jill Hicks who is a consultant advisor helping athletes and parents with the college recruiting process. A

June 7, 2022

5 Steps for Getting Strength & Skills In Gymnastics Off Season

Today we have a quick, very high value, very actionable item podcast. I have been very fortunate to travel and talk with many college coaches and elite coaches from around

May 10, 2022

Addressing Body Image, Nutrition, and Strength Issues in Gymnastics Culture

Today in the podcast, I’m very excited to bring to you an interview I was asked to do with Nicole Ferrier on her podcast. Nicole is a fitness professional with

May 3, 2022

Chellsie Memmel on Gymnasts Lifting Weights and Her Gymnastics Conditioning Routine

Today on the podcast I am super flattered to welcome back Chellsie Memmel for another epic episode. The 2005 World All-Around Champion, the third American woman to achieve this feat,

April 26, 2022

Ellie Downie Discusses Her Elite Gymnastics Career, Longevity, and Mental Health

Today in the podcast, I am excited to have senior British artistic gymnast Ellie Downie. Ellie from Notts Gymnastics Club has won multiple international medals and titles and is the

March 15, 2022

The Path Forward for Gymnastics Culture Toward Happier, Healthier Coaches and Gymnasts with Kim Shore

Today’s podcast is a great one, I sit down and have an incredible discussion with Kim Shore, who was part of Gymnastics Canada’s Safe Sport which I did a series

February 22, 2022

3 Key Gymnastics Topics Shoulder PreHab, Achilles Tears, and Strength Programs

Today in the podcast we are bringing you something very exciting, a little behind the scenes a peek at something we’ve been doing for the Shift community. I run an

February 8, 2022

Achilles Tears in NCAA Gymnastics – A Must Have Conversation

Today on the podcast, we had a little bit of an emergency shuffling of the podcasts as I felt this one really needed to go out. Obviously, there is a

March 5, 2022

Ankle and Foot Injuries in Gymnastics – A Complete Guide

Ankle and foot injuries are one of the most common problems gymnasts face. Depending on the study you read, up to 50% of all lower-body injuries in gymnastics occur at

January 18, 2022

How To Build Gymnastics Performance Teams

This week’s podcast is a lecture that went out in my online membership group The Hero Lab, which is an online educational group for everyone in gymnastics; coaches, medical providers,

January 11, 2022

Essential Trampoline Drills and Progressions with Elite Coach Steve Gluckstein

Today on the podcast I am super stoked to have back on my good buddy Steve Gluckstein, who, in his previous very popular episode discussed the benefits of weightlifting and

January 10, 2022

Announcing Physical Therapy CEU Approval for SHIFT’s Medical Courses in 41 States!

I am SO excited to share that after tons of work, SHIFT has partnered with Redefine Health Education to get Physical Therapy CEU Unit Approval in 41 states for all