Flexibility, Shoulder Injuries, and Longevity in CrossFit -

The last month has been full of podcasts I’ve been lucky to be asked on. They have included,

Talking Gymnastics Culture and Injuries with the Routine Podcast,
Talking gymnastics flexibility and stress neuroendocrinology with Dr. Ryan DeBell on the Movement Fix Podcast
Talking coaching burnout, personal development, and gym culture with Nick Ruddock of The Gymnastics Growth Podcast

To round out this month of podcasts, I’m ending with one that’s on the other side of my professional work and personal health life. I recently got asked to join Lachy and Raph on the Mind Muscle Podcast to talk about

General flexibility, but more specifically shoulder and hip flexibility, in CrossFit
Shoulder and Hip injuries in Olympic Lifting Movements
Shoulder injuries, shoulder health, and how Dan Pope and I work with CrossFit / Fitness athletes at Champion
Our medical and gymnastics work with the Power Monkey Camp staff
Characteristics of the highest performing athletes in CrossFit

This was a pretty epic interview, and I was happy to be able to provide some value to people. Just a warning, there is some explicit language in it (just having fun) so be aware of that. I learned a lot from listening to their point of view, and hope that people enjoy it! You can check it out through the link here,