Posts

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Training Hours in Young Gymnasts, Coach/Parent Boundaries, and Training High Level Gymnasts Safely with Lindsey Stancil

Today on the podcast, I'm very excited to be joined by Lindsey Stancil, a high-level coach in the Pennsylvania area.  Owner of X-Cel Gymnastics and the Head Coach of the Xquisite competitive team. She's been professional and grateful…
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John Orozco Discusses His Elite Gymnastics Career and Offers Advice on Overcoming Injuries

Today on the podcast I am super grateful to be joined by accomplished and noted USA Elite MAG Gymnast John Orozco. He trained in Colorado Springs for most of his career, winning 3 medals at various world championships and representing the…
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Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures

Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures  In this week's podcast, I was excited to chat with another member of the phenomenal Ascend Gymnastics Coaching Team, who works…
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Advice Men's Gymnastics Needs To Hear With Paul Sargysan

I'm so excited to share this episode with Paul Sargysan today, who is one of the most successful up and coming men's coaches in the United States. I met Paul in 2018 when doing some work with the Junior National Team, and after just a few short…
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Chellsie Memmel Discusses Her Elite Comeback, Lessons Learned, and Positive Coaching Techniques

I'm SO excited to finally be able to share this with everyone! The news of Chellsie Memmel's come back has been one of the most exciting things for anyone in gymnastics to watch. She has been documenting her journey on her YouTube channel,…
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Coaching For High Level Gymnastics Without Sacrificing Health

I will state right from the beginning, that this podcast was recorded well before Athlete A and the Gymnastics Alliance movement started. But, it could not have come out at a better time. Everyone in gymnastics is grappling with the same question "How…
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Courtney McGregor Discusses Gymnastics Culture Change, Elite/NCAA Career, and Achilles Injuries

I'm was super grateful to be able to sit down and chat with elite, NCAA, and Olympic gymnast Courtney McGregor. Courtney has had an insane career of accomplishments and has spent the last 10 years training and competing at the highest level…
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Danusia Francis Shares Her Advice for NCAA and Elite Gymnastics Success

I was really fortunate to meet Danusia Francis last year when speaking at GymCon with Miss Val and Nick Ruddock. For those of you who are unfamiliar with Danusia, she competed for Great Britain as an international elite, spent 4 years with…