Posts

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Must Hear Advice for NCAA Gymnasts and Coaches To Have Their Best Competition Season

This week on the podcast I am extremely excited to share with everyone, a lecture I gave to Yale Gymnastics Team.  I was asked to speak to them in their preseason about a few different topics ranging from; how they can get ready for preseason…
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The Current State of Gymnastics Culture and Changes Ahead

This week on the podcast I am very excited to share with you an amazing conversation I had with two friends Dr. Altamash and Dr. Darsh, who are D.O. and host of their own podcast Medicine Redefined, which they invited me to come on and talk…
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Breaking Down Shoulder Assessments

Today on the podcast, is part two of the very popular hip assessment video that we had last week. As many people know, I work at Champion Physical Therapy and Performance in Boston where we do a lot of continuing education for strength conditioning…
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Gymnastics Strength Programs - 5 Must Have Pieces for High Performance

Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to come on and talk about some strength and conditioning ideas and principles.  So…
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NCAA Gymnastics Nutrition - What Coaches, Gymnasts, and Parents Need to Know

Today on the podcast I’m super excited to have back third-time returner, the wonderful Christina Anderson who is a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating disorders. She's been a fantastic…
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Bigger Leaps and Jumps with Specific Leg Conditioning Plans

This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements.  This was a free consult with Emilie, who won one of our giveaways…
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Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It

This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast.  We touch an ‘elephant on the room topic’ that I think so many people…
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Exactly How To Increase Hip/Shoulder Flexibility for Gymnasts and Create Effective Cardio Circuits

This week on the podcast I am very excited to have on coach Shay, who won the competition we held alongside the launch of the Peak Gymnastics Power course. Which included a free consultation with me to chat, ask any questions and help with…
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Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics

Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics This week on the podcast I am so grateful to talk with three-time Olympian Kyle Shewfelt.  Kyle is the 2004 Olympic Gold Medalist…
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Overcoming Mental Blocks, Perfectionism, Communication Issues, and Cultural Problems with Becca Grady

This week on the podcast I’m excited to talk with a licensed mental health counselor and also a nationally certified counselor Becca Grady who works with all walks of life and in particular gymnasts.  She shares her experience on mental…