, , , , , , , ,

Download My Free 10 Minute Hip and Shoulder Flexibility Circuits

fbq('track', 'ViewContent'); Every gymnastics coach or medical provider wants to have flexibility drills that do 3 things Get results (that actually stick around) Are safe Improve skills The problem is, we only have so…
, , , ,

The "Why, What, and How" for Soft Tissue Care in Gymnasts

The concept of soft tissue care has absolutely blown up in the last few years for all sports, but even more so gymnastics. Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors…
, , , , , ,

SHIFT's New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises. I did this because people contact me all…
, , , , , , ,

Download My New Gymnastics Pre-Hab For Free

Hey everyone! I'm not going to lie, I'm super excited that this blog post and resource is finally ready to release to the public. I think pre-hab is one of the most important, yet confusing, areas of gymnastics. Talk about information overload…
, , , , ,

An Essential Hip Strength Exercise All Gymnasts Need - Weighted Single Leg Hip Lifts

During the months of June and July, most gyms are going pretty hard on new strength programs to build strength and power needed for new skills. I'm in the same boat, doing quite a bit of progressive strength work in the gym and also with all…
, , , , , , , , , , , , ,

Changing Gymnastics Culture : It's Time to Have Some Really Hard Conversations

Before I dive into the background and why I wrote this book, if you are just looking for the download form you can find it here. As I will explain, it is 100% free and I am only asking for email/name verification in an effort to maintain website…
, , , , ,

Band "U" with Overhead Press for Upper Back Strength

I know the last few weeks on the blog have been pretty dense, and more on the advice side than actual training tips. To bring things back, today I wanted to share a very short post on one of my favorite upper back strength exercises, the "U"…
, , , , , , ,

My Favorite 3D Hip Strength Exercise - Dynamic Side Plank Clamshells

I hope everyone had a wonderful holiday and New Year! Today I wanted to talk briefly about one of my favorite exercises I have started use a lot: the dynamic side plank clamshell. This is a combination of a few exercises, aimed to recruit certain…
, , , , , ,

Why I Have Gymnasts Track Sleep, Fatigue, and Soreness Every Day

Click Below to Download Free Tracking Sheets  2017 Tracking Sheets Wildcats One of the most helpful things I have started doing with our gymnasts is basic daily tracking and monitoring. By this, I mean having our competitive gymnastics team…
, , , , , , ,

10 Quick Tips - Safely Developing Hip Flexibility in Gymnasts

I've written some pretty in-depth articles on my thoughts related to hip flexibility research, injury mechanisms, and in gym methods, I think are useful. If you want to check them out, take a peek here, here, and here. Also, if you want to…