For most gymnasts across both high school and college levels, the season has come to a close or is almost at a close (with nationals being this weekend). For the YMCA side of things, regionals and nationals are quickly approaching. Elite is slightly different with the longer season and the Olympic year upon us,
About a month ago, I posted the link to Part 1 (find the first podcast by clicking here) of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics pre-hab in your gyms.