SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
February 22, 2022
Today in the podcast we are bringing you something very exciting, a little behind the scenes a peek at something we’ve been doing for the Shift community. I run an
March 5, 2022
In gymnasts, the knee joint has the highest rate of “severe” injuries. Unfortunately, this refers to injuries tending to cause the most tissue damage and pain when they occur. Many
February 8, 2022
Today on the podcast, we had a little bit of an emergency shuffling of the podcasts as I felt this one really needed to go out. Obviously, there is a
February 1, 2022
Today on the podcast, is an interview I was asked to do with Temple Landry, who was an Elite Gymnast from Twin City Twisters in Minnesota and is heading to
Ankle and foot injuries are one of the most common problems gymnasts face. Depending on the study you read, up to 50% of all lower-body injuries in gymnastics occur at
January 18, 2022
This week’s podcast is a lecture that went out in my online membership group The Hero Lab, which is an online educational group for everyone in gymnastics; coaches, medical providers,
January 11, 2022
Today on the podcast I am super stoked to have back on my good buddy Steve Gluckstein, who, in his previous very popular episode discussed the benefits of weightlifting and
January 4, 2022
In today’s episode, I’m super pumped to have my buddy and expert strength and conditioning coach Dan Lonsdale back on to dive into exactly how coaches can go about working
December 21, 2021
Changing how gymnasts are taught to land, in an effort to reduce the risk of serious knee injuries like ACL or meniscus tears, is something that has been talked about
December 14, 2021
Today’s podcast is a heavily requested topic I get asked about frequently. What is the best approach to flexibility? What have I learned? What have I changed? What do I
December 7, 2021
Today on the podcast I’m very excited to share another thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder. In addition to coaching for
November 30, 2021
Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year. We started with the foundational base needed, then went onto the Preseason and
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