https://shiftmovementscience.com/wp-content/uploads/2014/06/5-Overhead-Shoulder-Stretch-.jpg 4000 6000 Dave Dave2014-06-12 20:46:292018-11-10 17:00:38Video Quick Tip #2: A Gymnast’s “Shoulder Flexibility” Has Much More To It Than Just The Shoulder
10 Minute Gymnastics Flexibility Circuits, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Screening, shoulder
Video Quick Tip #2: A Gymnast’s “Shoulder Flexibility” Has Much More To It Than Just The Shoulder
The info and video in this post came about because I'm in the process of putting together a really cool 4 part article series about shoulder pain in gymnasts. I think it would be helpful for all coaches/gymnasts to approach training with their…
https://shiftmovementscience.com/wp-content/uploads/2014/09/322-a-Block-Arch-Up-Incorrect.jpg 4000 6000 Dave Dave2014-04-20 21:15:312018-11-10 17:01:26Is Arch Up Type Conditioning Contributing To Back Pain In Gymnasts?
Chapter 8 Gymnastics Culture Ebook, Gymnastics Injuries, Gymnastics Strength
Is Arch Up Type Conditioning Contributing To Back Pain In Gymnasts?
I did them growing up..arch ups, uppers, lowers, back extensions hanging over blocks, you name it. As a coach, I also had a lot of my girls do it just going on what I learned. Stuart McGill's work has been out for some time now, and based off…