Tag Archive for: gymnastics

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Understanding and Treating Back Pain in Athletes

Today on the podcast we are bringing you an exclusive behind-the-scenes peek of a lecture I gave to the students at Champion Physical Therapy and Performance. The place I work and see patients, giving you an inside look into how I treat people…
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5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance

Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season.  This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your…
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A Discussion on Training Hours in Young Gymnasts, Lifting Weights, and Culture Change Progress

This week's podcast I was asked to go on Brett Scott's podcast who owns and runs Barbell Therapy and Performance which specializes in rehabbing and coaching athletes to perform at their highest abilities.  They offer physical therapy and…
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Brett Nelligan of Maryland Gymnastics Discusses High Performing Cultures, Team Dynamics, and the 2022 Season

Today on the podcast we are continuing with our exciting NCAA interviews with Brett Nelligan from the University of Maryland Gymnastics. Brett is about to enter his fourteenth season as head coach of the Terrapins, he is the fourth head…
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My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 2)

Today on the podcast, is part two of the epic two-hour discussion I had with Yohai and Jamie both ex-elite tumblers, on their podcast Omni Gymnastics. Their goal is to provide valuable knowledge and perspectives to coaches and gymnasts in…
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My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 1)

Today on the podcast, I have one of the most open and vulnerable conversations about how I feel gymnastics has changed and what still needs to change in terms of culture, weight training, flexibility, and being happier as a coach. I was asked…
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Jordyn Wieber on Arkansas Gymnastics Growth, Culture, and The Upcoming NCAA Season

Today on the podcast I'm very fortunate and excited to have on Jordyn Wieber, head coach of Arkansas gymnastics to chat about her transition from her own gymnastics career to becoming a head coach of a successful College Team. A phenomenal…
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Increasing Gymnastics Power by Changing Culture Around Lifting Weights with Tiz Clive

Today on the podcast I am very excited to bring on Tiz Clive a wonderful gymnastics coach and strength coach from Canada who believes in gymnast longevity and increase performance using weight training.  Tiz is a fantastic example of what…
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The Gymnastics Injury Concepts Everyone Must Know

This week's podcast is the first lecture from our recent and very popular 2022 Gymnastics Rehabilitation Virtual Summit. The three-day event was aimed at helping medical providers who work with gymnasts, gymnastic coaches, and S&C coaches…
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Helping Gymnasts With Anxiety, Depression, and Mental Health Struggles ft. Dr. Marcia Faustin, MD

Today I believe we have one of the most important podcasts produced by Shift, a discussion with Dr. Marcia Faustin about athletes' mental health.    ⚠️ Trigger Warning ⚠️ In this episode, we discuss heavy content around…