Posts

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Answering Your Flexibility Questions (Community Q&A Part 3)

Today on the podcast we are continuing the popular series of the Q&A's, answering people's questions directly from the community. Each part is 30 minutes and I’ll be answering five of the most common and biggest topic questions that…
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The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham

This week on the podcast, we finally dive into a highly requested topic; Compulsory and Excel gymnastics.  Moving away from optional gymnastics which we have a lot of podcasts on due to lots of people wanted to learn more about that area…
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Answering Your Injury Questions (Community Q&A Part 2)

Today on the podcast we are continuing the popular series on the Q&A series answering people's questions directly from the community.  Each part is 30 minutes and I’ll be answering five of the most common and biggest topic questions…
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Answering Your Strength and Conditioning Questions (Community Q&A Part 1)

Today on the podcast, we are launching a very exciting and very special series that I've wanted to do for a long time.  A Q&A series answering people's questions directly from the community.  I am very grateful and appreciative of…
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Must Hear Advice for Sports Medicine Providers on Delivering Better Clinical Care

Today on the podcast, I'm extremely excited to bring you part two of my conversation with Medicine Redefined hosts Dr. Altamash and Dr. Darsh in which we have a fantastic discussion on delivering better clinical care. Anyone who is a physical…
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Breaking Down Hip Assessments

Today we have something very special on the podcast, as many people may know I work at Champion Physical Therapy and Performance in Boston.  We do a lot of continuing education, we take a lot of doctoral students on their last rotations…
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Gymnastics Strength Programs - 5 Must Have Pieces for High Performance

Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to come on and talk about some strength and conditioning ideas and principles.  So…
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Danusia Francis Discusses the Tokyo Olympics, Simone Biles, and Her Knee Injury

Today on the podcast, I'm extremely excited to have Danusia Francis, who is a great friend of mine and came on the show three years ago.  Representing Jamaica, Danusia trains at Heathrow Gymnastics, she was reserve for Great Britain at the…
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NCAA Gymnastics Nutrition - What Coaches, Gymnasts, and Parents Need to Know

Today on the podcast I’m super excited to have back third-time returner, the wonderful Christina Anderson who is a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating disorders. She's been a fantastic…
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Bigger Leaps and Jumps with Specific Leg Conditioning Plans

This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements.  This was a free consult with Emilie, who won one of our giveaways…