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Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice

Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US, Tom Meadows of Cypress Academy. Tom has one of the most impressive journeys in gymnastics,…
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The Future of Men's Gymnastics with Jake Dalton and Dave Durante

I originally had another blog post scheduled for today, but after an impromptu podcast last week at Power Monkey Camp, I couldn't hold out on posting this. I was very fortunate to sit down with two good friends of mine, Jake Dalton and Dave…
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3 Must Have Coaching Habits for High Performance

I've been really fortunate to meet a lot of awesome coaches in the last five years of traveling and speaking. These include gymnastics coaches, strength coaches, sports psychology coaches, and more. Jason Leydon is someone who I have learned…
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The Worst Day of My Coaching Career, and 5 Lessons You Must Learn From It

In the 12 years that I have been coaching gymnastics, I have been lucky to experience some incredible moments. Like when one of our gymnasts hits a huge routine at Regionals and qualifies herself to nationals, causing everyone to erupt in celebration.…
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If A Gymnast with Elbow Pain Has These 3 Things, It's Time for a Checkup

There is no doubt that in the last decade, the rates of elbow injuries in young gymnasts has seemed to skyrocket. More than ever, overuse injuries like OCD (Osteochondritis Dessicans), stress fractures, and growth plate injuries like triceps…
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How to Prevent Coaching Burnout and Find Your "Why"

Most of the time in gymnastics, we talk about how to keep gymnasts happy and performing at a high level. We rarely consider the same concept for coaches. How do we make sure that as coaches we stay happy at work? How do we make sure as coaches…
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Crucial Coaching Secrets from Miss Val and Nick Ruddock

If you follow the world of gymnastics, you know that Valorie Kondos Field and Nick Ruddock are absolute icons in our sport. 'Miss Val', as she is more commonly known, is the head coach of UCLA Gymnastics and recently won the NCAA Championship…
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Why I Wrote My New Book, Achilles Tears and Tips to Change Gymnastics Culture - New Interview With the Routine Podcast

Hey everyone! Last month I was very thankful for the opportunity to be interviewed on The Routine Podcast with their hosts, Dianna and Chelcie. Originally, this podcast was going to center around the high rate of Achilles tears in collegiate/elite…
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Is It Possible to Produce High Level Gymnasts Without Sacrificing Health?

I'm going to flat out say it, that this is the question of the year for gymnastics. Every single person in the sport of gymnastics is grappling with this. Coaches, medical providers, gymnasts, parents, and outside spectators. In the last year…
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Increase Split and Shoulder Flexibility with These Easy (Yet Not Commonly Used) Exercises

Hip flexibility for better splits or leaps, overhead shoulder flexibility for better handstands, and behind the back flexibility for better pommel or bar swings are very common issues many gymnasts or coaches face. I've spent many years in…