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Advice to Parents and Gymnasts During COVID19 – 5 Key Focuses When Stuck At Home

As always, I want to start by saying I hope that you are safe, healthy, and doing well during COVID19! Along with questions from gymnastics coaches, I have been getting a ton of questions from parents and gymnasts concerned about how to maintain…
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Exactly How I Get Gymnasts Back to Handstands After Elbow Injury

First, I hope you are doing well during the ongoing coronavirus madness! My best wishes go out to you and your friends/family. In thinking about the gymnastics medical side of things, one of the most common questions I get about working with…
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How Do We Safely Return To Gymnastics After COVID19? 7 Pieces of Advice

Hey all, I hope you are safe, healthy, and doing the best you can during the ongoing coronavirus craziness. My thoughts are with everyone who has been impacted by the virus. Whether that be health-wise, personally, mentally, or financially,…

5 “Must Hit” Milestones For Gymnastics Shoulder Rehabilitation

The rates of shoulder injuries, especially on the men's side, are staggeringly high in our sport. A systematic review from Thomas in 2019 showed that shoulder injuries can be up to 42.8% and 30.8% of all injuries for male and female gymnasts,…

Phase 2 Of My Free 6 Day Gymnastics Home Program Now Available!

Hey everyone! As always, I hope you're doing well during this challenging time and are able to stay mentally and physically in a good space. Here in the United States, unfortunately, we have heard the news that the federal government is extending…
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Tom Meadow’s Best Parallel Bar Drills, Skills, and Progressions for Peaches

Hello! I hope you are doing well and staying safe during the ongoing coronavirus situation. Today, I wanted to help people get their minds off things and offer an amazing podcast I recorded with Olympic Men's Gymnastics Coach, Tom Meadows.…
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The Ultimate Guide to Gymnastics Strength

Introduction First off, brace yourself because this is a monster of an article. After I released an extremely popular article on The Ultimate Guide to Gymnastics Flexibility (find it here) I had a lot of requests for a similar one on Gymnastics…

New Free Lecture On Gymnastics Year Planning and Periodization: Peaking At The Right Time and How To Program Workouts

Again, I first hope everyone is healthy, safe, and doing well during COVID-19. Bluntly put, I have put ALL of my projects for the next few months on hold and I am devoting 100% of my SHIFT efforts to help the gymnastics community in this scary…

Coronavirus Update and Dr. Bill Sands New Interview

Hey everyone! First off, I hope you are safe and healthy amongst this COVID-19 chaos. We are in very hard times. Most if not all gyms will be closed in the next month, and USAG just announced that the rest of the competitive season has been…

Free 6 Day Gymnastics Strength, Flexibility and Cardio Program for Coronavirus

Hey everyone. First off, I hope you are healthy, safe, and doing your best to take are of your mental health with the craziness of the coronavirus changing our lives so quick. I'll keep this very short and to the point. I know the gymnastics…
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