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How to Fail Like a Professional [ Part 2 – Medical and Rehab ]

Last week in Part 1 of this blog post,  I told readers about one of the biggest failures I've had to endure in my life: getting kicked out of Physical Therapy school in my last doctoral semester. I told the story, offered the approach that…
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I Got Kicked out of Physical Therapy School in My Last Semester, and it Ended Up Being the Best Thing That Ever Happened to Me.

That my friends, is a true statement. I have told very few people this until now, but I was actually kicked out of my graduate Physical Therapy program in the last possible semester, after 6 1/2 years of work and $230,000 of financial investment…
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Needle Walk Ins to Improve Back Leg Split Flexibility, Leaps, and Jumps

I hope everyone is having a great start to the new year!   Readers have really seemed to enjoy some more "quick tip" posts with easy to use drills in practice, so I wanted to share another one of my go to's today. All gymnasts tend to struggle…
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My Top 5 Books in 2017 : Medical, Personal Development, Business, and More

As if I wasn't already a massive nerd and read a lot, somehow 2017 topped it off and I read more than ever.  I go through huge curiosity swings where I will find a certain topic and go nuts for a few months. Then, once I'm done I'll just drop…
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My Favorite 3D Hip Strength Exercise – Dynamic Side Plank Clamshells

I hope everyone had a wonderful holiday and New Year! Today I wanted to talk briefly about one of my favorite exercises I have started use a lot: the dynamic side plank clamshell. This is a combination of a few exercises, aimed to recruit certain…
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Physical Preperation Must Haves for Gymnasts – A “10 Quick Tips” Guest Post by Nick Ruddock

Today, I'm excited to bring you Part 2 of the guest post series from my good friend Nick Ruddock. In his last guest post, Nick went over some fantastic points about preventing a toxic gymnastics training culture, and instead turning it into…
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Video Quick Tip! Tall Kneeling Medball Transitional Slams

Last year I wrote a blog post on some common medicine ball exercises I use for both the gymnasts I coach and the gymnasts I treat for rehabilitation at Champion. These included med ball slams, seated overhead throws, and rotational throws. I…
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2 of My Favorite Whole Body Power Exercises for Gymnasts

During this time of the year, most gymnastics teams are in full swing starting competition season. This brings with it lots of routines, cardio focus, and power based strength work to maximize meet performance. Our gym is in the same boat,…
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Does Positive or Negative Coaching Style Increase Injury Risk in Athletes?

Today I wanted to quickly touch on a really interesting article I read last month. In The British Journal of Sports Medicine, a paper titled "Is there a correlation between coaches leadership style and injuries in elite football teams?" looked…
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Why I Have Gymnasts Track Sleep, Fatigue, and Soreness Every Day

Click Below to Download Free Tracking Sheets  2017 Tracking Sheets Wildcats One of the most helpful things I have started doing with our gymnasts is basic daily tracking and monitoring. By this, I mean having our competitive gymnastics team…