Nutrition is one of the most important, but most complex topics for gymnastics coaches, parents, and athletes to understand. While we don’t think that coaches/parents should be expert nutritionists (they should work with professionals) it is very important they know the basics about fueling properly. Between mainstream media misinformation, constantly changing recommendations, and gymnastics culture […]
Hip pain is extremely common in gymnasts. Despite the research saying that only 3.1-5.7% of all injuries in gymnastics occur in the hip, the reality is that it is much more common. Injuries like hamstring growth plate inflammation (ischial apophysitis), hip flexor strains, and labral tears can plague gymnasts for years. Sometimes these injuries reoccur […]
Today I am very excited to bring to you a second episode I did as a guest, on my good friend Chad Vaughn’s phenomenal podcast; The Barbell Mobility Podcast. Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weightlifting coach himself and I’ve had the pleasure of working with him for the last six […]
Today on the podcast I’m extremely excited to talk with Carly Dockendorf, Utah’s assistant coach and beam specialist. Carly originally from Canada was a gymnast herself and part of the Canadian National Team. As a gymnast, she struggled with some major mental blocks but has used these experiences to help her have empathy and assist […]
Today on the podcast is Kevin Coughlin DPT, ACSM-CPT, C-PS, a Performance Physical Therapist and expert in running-related injuries. Kevin graduated from the University of Massachusetts Lowell with a Doctorate in Physical Therapy and is part of the team at Champion PT and Performance Boston, helping people get out of pain and back to the […]
Today on the podcast is a phenomenal discussion I had with Christina Myers, a gymnastic and strength and conditioning coach who works with Xcel groups. Christina has a Bachelor of Science in Sports Medicine and Nutrition and a Masters in Applied Exercise Science: Strength & Conditioning. She is passionate about helping athletes look […]
One of the hardest things for gymnastics coaches to do is have a clear, laser-focused practice plan. There are so many great drills, exercises, and circuits we want to use from online or clinics. But, often times we are stuck with 30 minutes, a very rambunctious group of gymnasts, and less space/equipment than we would […]
Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn’s phenomenal new podcast; The Barbell Mobility Podcast. Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weight lifting coach himself and I’ve had the pleasure of working with him for the last […]
Today on the podcast is 2 time NCAA champion and achieving a perfect 10 score not once but 4 times, Maile O’Keefe. Former International Elite gymnast from Salcianu Elite Academy of Gymnastics, Malie had phenomenal success at National and International competitions under the careful guidance of Tammy and Sorin Salcianu. Malie is heading into her […]
Today on the podcast by popular request, we are talking about all things Men’s Artistic Gymnastics with Australian gymnastics coach Pat Redfern. Pat is a shining example of a coach who has gone above and beyond with his continued coaching education. He has a wonderful approach to working with young male gymnasts to help develop […]
