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Video Quick Tip! Full Tuck Handstand Drill For Overhead Strength
Here is a drill that I learned a lot time ago, but have recently been using a lot more putting my own spin on it. I think it's great to work weight bearing, end range shoulder control without allowing rib flare cheating. Many gymnasts will…
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Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)
After coming back from my first week teaching at Power Monkey Camp, I finally took some time to put an article series together related to some thoughts on gymnastics in CrossFit. I really stand behind Dave Durante’s approach to gymnastics…
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Screening Overhead Mobility in Gymnasts (Application of The JBJ Approach To Handstands Pt 3)
Last month I started writing about how I apply the Joint by Joint Theory proposed by Gray Cook/Mike Boyle into a basic gymnastics movement, the handstand. In Part I of this article series I went over some background info, and talked about the…