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It’s Finally Here!! My Brand New Online Course “Keys To Developing Flexibility and Strength in Gymnastics” Now Available

I'm beyond excited to announce that my brand new online gymnastics course, "Keys to Developing Flexibility and Strength in Gymnastics" is officially here! I have been working nonstop with my good friend and Strength Coach, Rupert Egan, to create…
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Increase Split Flexibility with My Favorite Complex, and The #1 Reason Gymnasts Struggle with Flexibility

The most common topic coaches, parents, and medical providers contact me about is what to do for gymnasts who struggle with Split/Leap, Handstand, and Bridge Flexibility. It's well known that the flexibility for these basic gymnastics skills…
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The Best Strength Exercise Gymnasts Aren’t Using – The Deadlift

With the amount of time and focus that the majority of coaches place on strength and conditioning within gymnastics, I don’t think there is any debate about the fact that gymnasts need to be strong. However, there are many different methods…
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Renegade Rows for Core Strength and Horizontal Pulling Balance

Today I wanted to quickly share another one of my favorite go to exercises when working with athletes of all kinds. It is used to build core strength, core control, and upper body horizontal pulling strength This exercise is called a renegade…
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Slider Tuck Throughs : Video Quick Tip!

This week I wanted to share a quick post one of my favorite shaping based strength exercises. It is by no means new, as sliders and these types of exercises have been around forever. Slider Tuck Through variations are something I have put into…
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3 Of My Favorite Cardio Workouts For Gymnasts During Competition Season

The topic of cardio training is something of huge importance for gymnastics coaches, medical providers, and athletes to spend time learning about. It can be overwhelming for many people if they have not been exposed to the information. To…
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Increase Leg Power and Safety with Reactive Depth Jumps

After posting a very popular article on 5 of my favorite lower body power exercises, I had a lot of people contact me asking if I could break down a few exercises further. Today, I wanted to share an exercise I think needs to be a staple in…
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Video Quick Tip! Medball V Up Passes

Today I wanted to share one of my favorite new core exercises that I have been using a lot. I originally saw a version of this from the strength coaches I work with at Champion, and tweaked it a little bit for our gymnastics team. Check out…
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My Worst and Best of 2016

Right around this time of the year, many people look back on the last 12 months and share their best of the best content. I wanted to take a different spin on my yearly post of this nature. For one, rather than share blog posts I wanted to…
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A Brain Spill on Mechanical vs Neurological Effects in Physical Therapy (Part 2)

Stuff That Actually Relates to Treating People Based on all the really geeky thoughts I had and research articles I talked about in Part 1, here are some more clinical based thoughts on the mechanical vs neurological debate. Remember, just…