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Must Hear Advice for NCAA Gymnasts and Coaches To Have Their Best Competition Season

This week on the podcast I am extremely excited to share with everyone, a lecture I gave to Yale Gymnastics Team.  I was asked to speak to them in their preseason about a few different topics ranging from; how they can get ready for preseason…
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Combatting Achilles Tears in NCAA Gymnastics (Part 1)

Introduction Achilles injuries, and more specifically Achilles tendon ruptures, have come to light as a massive problem in NCAA gymnastics. They exist on the men's side, but are clearly a bigger issue within the women's artistic world. Although…

Advice to College Gymnasts from Sam Peszek, Jake Dalton, Bridget Sloan, Danusia Francis, and Dave Durante

I've been working on this project for a long time, and I'm so pumped that it's finally ready for everyone to check out. If I'm being honest, I had a love-hate relationship with my college gymnastics career. On one hand, it provided me with…