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Training Hours in Young Gymnasts, Coach/Parent Boundaries, and Training High Level Gymnasts Safely with Lindsey Stancil

Today on the podcast, I'm very excited to be joined by Lindsey Stancil, a high-level coach in the Pennsylvania area.  Owner of X-Cel Gymnastics and the Head Coach of the Xquisite competitive team. She's been professional and grateful…
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John Orozco Discusses His Elite Gymnastics Career and Offers Advice on Overcoming Injuries

Today on the podcast I am super grateful to be joined by accomplished and noted USA Elite MAG Gymnast John Orozco. He trained in Colorado Springs for most of his career, winning 3 medals at various world championships and representing the…
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Mike Reiman on Hip Dysplasia/Microinstability Injuries and Finding Success as a Clinician

Today on the podcast I geek out with Duke faculty member and researcher, educator, and mentor in the physical therapy world, Mike Reiman.  Co-writer of the only textbook on functional testing, Functional Testing in Human Performance. He…
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Why The Human Matters More Than The Gymnast

Why The Human Matters More Than The Gymnast Today on the podcast, I had a great chat with a former gymnast, and coach Rebecca Smith who asked me to come on an Instagram Live and talk about, creating cultures where people can feel progression…
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Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures

Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures  In this week's podcast, I was excited to chat with another member of the phenomenal Ascend Gymnastics Coaching Team, who works…
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Exactly How To Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale

How do you build a strength and conditioning program for gymnasts from scratch? Where do you start? What exercises? How many times per week? What about when your group is a bunch of mixed levels and abilities? What if you don't have all the…
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Jordan Syatt Discusses Myths of Adult Fitness, Nutrition, and Supplements

Jordan Syatt is one of the most influential strengths and nutrition coaches working in the field today. He owns a massively successful online business Syatt Fitness, was famously known for being Gary Vaynerchuk's personal trainer/strength/nutrition…
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Must Change Culture Issues in Gymnastics with Jennifer Pinches, Dave Durante, and Chad Vaughn

Gymnastics culture is going through a massive amount of change. The last 2-3 years have seen the most change in our sport following abuse scandals, the Athlete A film, the #GymnastAlliance movement, and notable people in the gymnastics community…
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Gymnastics Canada Hosts Culture and Coaching Development Webinar with Gretchen Kerr and Dave Tilley

Safe Sport is becoming a much more well-known and talked about organization within gymnastics. Gymnastics Canada recently asked me to be a part of a webinar panel for their entire coaching population to discuss some important issues related…
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Skill Progressions, Mental Blocks, and Building Healthy and High Performing Gymnasts with Cale Robinson

Gymnastics requires a crazy amount of repetition, time, effort, and work to safely reach high levels of gymnastics. But often times, there is a tug of war between wanting to stay up to pace with an athlete's talent/dedication through training…