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Bigger Leaps and Jumps with Specific Leg Conditioning Plans

This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements.  This was a free consult with Emilie, who won one of our giveaways…
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Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It

This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast.  We touch an ‘elephant on the room topic’ that I think so many people…
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Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles

This week on the podcast is a very special episode that I've been wanting to do for a long time.  Eva a crowd favorite is back on the podcast, she is our gym director, and facility director of all of our gymnastics facilities.  But we…
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Exactly How To Increase Hip/Shoulder Flexibility for Gymnasts and Create Effective Cardio Circuits

This week on the podcast I am very excited to have on coach Shay, who won the competition we held alongside the launch of the Peak Gymnastics Power course. Which included a free consultation with me to chat, ask any questions and help with…
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Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics

Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics This week on the podcast I am so grateful to talk with three-time Olympian Kyle Shewfelt.  Kyle is the 2004 Olympic Gold Medalist…
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Overcoming Mental Blocks, Perfectionism, Communication Issues, and Cultural Problems with Becca Grady

This week on the podcast I’m excited to talk with a licensed mental health counselor and also a nationally certified counselor Becca Grady who works with all walks of life and in particular gymnasts.  She shares her experience on mental…
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Gymnastics Canada Hosts Culture and Coaching Development Webinar with Dr. Gretchen Kerr and Dr. Dave Tilley

Today on the podcast I’m very excited to share the second part of a super popular webinar series with Gretchen Kerr, a University of Toronto researcher. We were very grateful and fortunate to be asked by Gymnastics Canada to have a discussion…
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Kerry Bair RD on Helping Gymnasts Have a Better Relationship with Food and the Roles of Coaches and Parents

Today on the podcast I’m very excited to have registered dietitian and nutritionist Kerry Bair, who’s been really forward-thinking and outspoken in gymnastics culture. Making sure we're giving the best advice on what can we do to fuel…
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A Hard Conversation about Ethics and Morals in Gymnastics with Thomas Elder

Today on the podcast I’m very excited to bring you a thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder.  Former assistant coach for the University of Pennsylvania and the…
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How To Build Explosive Power in Gymnasts with Diwesh Poudyal

Today on the podcast a second quick appearance, due to popular demand, my friend and co-worker from Champion Physical Therapy and Performance Diwesh Poudyal. Head of Strength and Conditioning and Director of Fitness working with athletes…