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Video Quick Tip #2: A Gymnast's "Shoulder Flexibility" Has Much More To It Than Just The Shoulder

The info and video in this post came about because I'm in the process of putting together a really cool 4 part article series about shoulder pain in gymnasts. I think it would be helpful for all coaches/gymnasts to approach training with their…
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Gymnast Care Podcast With Dr. Josh Eldridge Part 2.

About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics…
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Is Arch Up Type Conditioning Contributing To Back Pain In Gymnasts?

I did them growing up..arch ups, uppers, lowers, back extensions hanging over blocks, you name it. As a coach, I also had a lot of my girls do it just going on what I learned. Stuart McGill's work has been out for some time now, and based off…