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3 Thoughts To A Key Article – “Women’s Worlds Team Defying The Norm: Is Sixteen No Longer The Peak?”

Gymnastike put out a great article this week "Women's Worlds Team Defying The Norm: Is Sixteen No Longer The Peak?". I think the concepts behind this article are crucial for all of gymnastics to consider. This idea of age being just a number,…
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How Many Impacts and Hyperextensions Do Gymnasts Actually Take?

Another set of the age old questions in gymnastics; "How much is too much?", "How much is enough to get a skill?", and "How much until we get nervous about injury?"A big concept that myself and other gymnastics healthcare providers talk about…
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Gymnastics and Lifting Weights: Don’t Fear Plates, Kettlebells, and Barbells.

This is an extremely controversial topic in gymnastics: should gymnasts use external weights and barbell work for strength. This "elephant in the room" concept is way too big of an issue to address in one blog post, but I still want to open…
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Guest Post By Rupert Egan: Gymnastics Periodization To Maximize Performance (Part 1)

Today I'm super excited to start a guest post series from my friend Rupert Egan. I originally starting talking with Rupert last year regarding strength and conditioning concepts for gymnasts. I recently had the chance to spend a week with…
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5 Reasons Training Proper Breathing Is Key (Part 3): Increase Routine Endurance and Breathing Drill Videos

Two weeks ago I started this post, and people have really seemed to enjoy it. If you missed Part 1 (find it here) I covered some basics about breathing, some concepts related to core stability, and the influence of breathing on movement. In…
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Tracking Growth and Development To Reduce Injury Risk In Gymnasts

I'm always trying to wrap my head around ways to integrate current literature and science about injury prevention into gymnastics training. One of the areas I have spent a lot of time thinking on is growth and development tracking, and how…
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5 Reasons Why Training Proper Breathing Is Key (Part 1)

I've hinted at breathing in a lot of my previous posts, but it definitely deserves its own feature. People may not think breathing is a big deal, but I can assure you it is.  Most athletes are unaware of their breathing patterns, except for…
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Follow Up To Gymnast with Shoulder Instability and Pain During Overshoots, Plus Shoulder Performance Drills

A few months ago I posted an article related to general hypermobility/instability causing shoulder pain in one of my level 9 gymnasts. I brought up some concepts that I think are very important related to flexibility training, dynamic stability,…
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Improving Overhead Mobility and Transferring It To Handstands : “Overhead Shoulder Performance Complex” Example

I had a great response from the post I put up a few weeks ago related to improving split mobility through one variation of the "Hip Performance Complex" I have been playing around with. I think this approach to changing movement and building…
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Improving Split Mobility and Transferring It To Beam: “Performance Complex” Hip Example

One of the biggest things I see is problematic in terms of performance and injury in gymnastics is when we focus so much on mobility, but then neglect the steps that should come after to change movement. These include drills to add dynamic…