handstands

December 14, 2021

The Biggest Gymnastics Flexibility Mistakes I Made As A Younger Coach, and What I Do Now

Today’s podcast is a heavily requested topic I get asked about frequently. What is the best approach to flexibility? What have I learned? What have I changed? What do I

November 10, 2018

Download My Free 10 Minute Hip and Shoulder Flexibility Circuits

Every gymnastics coach or medical provider wants to have flexibility drills that do 3 things Get results (that actually stick around) Are safe Improve skills The problem is, we only

November 10, 2018

Comparing Weight Bearing Wrist Mobility to Ankle Mobility

It’s become widely known that weight bearing ankle mobility is part of developing a full ranged, properly executed squat. Many people understand the common compensations that can develop such as

November 10, 2018

Our New Warm Up With Video Walk Through (Part 2)

Last week in Part 1 of this article series, I outlined the first 4 parts of the new warm up I have created for our gymnasts. In this week, I

November 10, 2018

(Handstand) Advice To CrossFit Athletes From a Gymnastics Coach, Physical Therapist, and Former Gymnast -Pt 2

If you missed Part 1 of this series on basics and progressions, check it out here. The handstand is a straight up fundamental of gymnastics. The majority of gymnastics skills

November 10, 2018

Screening Overhead Mobility in Gymnasts (Application of The JBJ Approach To Handstands Pt 3)

Last month I started writing about how I apply the Joint by Joint Theory proposed by Gray Cook/Mike Boyle into a basic gymnastics movement, the handstand. In Part I of