Posts

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The Top 10 SHIFT Show Podcasts To Binge During COVID-19

As I have been starting all of my recent blogs, I first hope you are safe, well, and are managing your mental wellness during these crazy Coronavirus times. I've been doing my best to provide people with tools and education during this time.…
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Kohei Uchimura's Coach, Hiroaki Sato, Shares Must Hear Advice

I'm incredibly happy to get this podcast out to the world where Hiroaki Sato, the personal coach of gymnastics legend Kohei Uchimura, shares his invaluable advice that I think everyone needs to hear. It takes a very special athlete and coach…
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Jon Horton on Men's Gymnastics Development and Building Athlete's Long Term

Really pumped to have someone on the podcast who can speak to the men's gymnastics side of the sport. Jon Horton has quite the epic accolade list. He is a multiple time Olympian for Team USA (winning a silver medal on high bar), is an alumni…
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Samantha Peszek on Her Elite Journey, Overcoming Fears, and UCLA Gymnastics

Really excited for this podcast episode and interview, as I think people are going to love hearing from Samantha Peszek on what her gymnastics journey has been through. Sam has quite an epic list of accomplishments over the years ranging…

Preventing ACL Tears in Gymnastics and Combating Overuse Injuries

It's scary to see how many gymnasts are struggling with major knee injuries. These range from the more progressive overuse injuries such as growth plate injuries (Severs, Osgood Schlatters, Stress Fractures) or much scarier injuries that require…
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How to Increase Power in Gymnasts

Power is one of the most sought after athletic qualities in gymnastics. It's for good reason too, as the ability to express more power helps gymnasts run faster for vault or tumbling, helps them tumble higher, and also allows them to tap harder…

Jessica O'Beirne of GymCastic and I Have an Epic Gymnastics Conversation

Over the last month, I have been working like crazy to get some awesome guests interviewed for The SHIFT Show. Recently, I sat down with  Jessica O'Beirne, who started the internationally famous GymCastic Podcast, to have quite a monster…

I Launched A Podcast for SHIFT! New Episode with Nick Ruddock, My Entire 2 Hour Gymnastics Strength Lecture, and More!

I have an absolutely massive announcement! After listening to feedback from the SHIFT Community on wanting more "on the go" type audio content, I have launched my brand new podcast, "The SHIFT Show". I'm super excited for the project to…
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New Podcast with Nick Ruddock on Gymnastics Culture

A few months ago, I had the pleasure of welcoming my good buddy Nick Ruddock to come spend a few days in Boston with me. While in town, he hung out for a day at Champion PT to watch some of our gymnastics rehab programs. He also spent some time…

Fitness Pain Free Podcast Interview with Dr. Dan Pope

Hey everyone, a few weeks ago I got asked by Dr. Dan Pope I would do a podcast for his website Fitness Pain Free. Dan is a Physical Therapist, Strength and Conditioning coach, a beast of an athlete from the Strong Man/Lifting/CrossFit area,…