, ,

9 Ways to Be Happier In The Gym and Life

I wanted to take a little bit of a pivot this week to offer people a lecture/podcast on happiness that was highly requested from people. Mental/Emotional health is such an important topic in our modern world. It's crucial not only for our…
, ,

When To Progress Young Gymnasts to Big Skills, and Advice on Developing Young Gymnasts

Part of the 'art' of coaching is being able to read the athletes you work with, and understanding when to push them forward vs pull back a bit. Specifically in gymnastics, this often comes up in times of new skills being taught or attempted. In…
, ,

My Thoughts on The Gymnastics Abuse Scandal

Over the last 3 years, I have been quite observant of everything going on in gymnastics related to the abuse scandal, the cultural dynamics that have been implicated as a factor, and the way this links to how people are changing their approach…
, , ,

Steve Gluckstein Shares How Weightlifting Can Help Gymnasts and The Benefits of Trampoline

Really excited for this today! My good buddy and former Olympic Trampoline athlete for Team USA Steve Gluckstein was gracious enough to join me for a long podcast chat. Anyone who has followed Steve's journey knows that he is a big advocate…
, ,

Helping Gymnastics Coaches Stay Happy In The Gym and Change Their Cultures

If there is one thing that I know all gymnastics coaches deal with, it's frustration and times of burnout. I have delt with it, I've seen coaches I work with deal with it, and I know for a fact it's one of the number one things people tell me…
, , , ,

Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice

Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US, Tom Meadows of Cypress Academy. Tom has one of the most impressive journeys in gymnastics,…
, ,

What Gymnasts Need for Nutrition with Dr. Josh Eldridge

Nutrition for gymnasts, and more specifically what they can eat to fuel themselves for training, is one of the most highly talked about topics in gymnastics. Rightfully so, as it's one of the most important parts of health and training. In…
, ,

Nick Ruddock's Best Uneven Bar Strategies For High Level Skills and Long Term Health

Brace yourself everybody, because today we have an absolutely epic episode of the podcast. Many people have been asking me get someone on who has a special expertise in uneven bars,  due to how frustrating of and event it can be to teach new…
, , ,

How Much is Too Much for Young Gymnasts? (Free Lecture and PDF Download)

I've written about this topic before, but the mysterious question of how much work to how much recovery is appropriate for young gymnasts continues to be a question that stumps many people in gymnastics. This topic is something that continues…
, ,

Jon Horton on Men's Gymnastics Development and Building Athlete's Long Term

Really pumped to have someone on the podcast who can speak to the men's gymnastics side of the sport. Jon Horton has quite the epic accolade list. He is a multiple time Olympian for Team USA (winning a silver medal on high bar), is an alumni…