Tag Archive for: Elite Gymnastics

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Confronting Harmful Coaching Practices in Gymnastics Head On With Thomas Elder

Today on the podcast I’m very excited to share another thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder.  In addition to coaching for 13 years, he also has an extensive education…
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Nick Ruddock’s 8 Essential Tips for Maximizing Gymnastics Skill Progress

I'm excited to share that today is episode 150 of The SHIFT Show!  A big thank you to all the listeners for your continued support. Who better to have on our 150 episode than my good friend, Nick Ruddock.  A popular guest on the podcast,…
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Must Hear Advice for NCAA Gymnasts and Coaches To Have Their Best Competition Season

This week on the podcast I am extremely excited to share with everyone, a lecture I gave to Yale Gymnastics Team.  I was asked to speak to them in their preseason about a few different topics ranging from; how they can get ready for preseason…
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The Current State of Gymnastics Culture and Changes Ahead

This week on the podcast I am very excited to share with you an amazing conversation I had with two friends Dr. Altamash and Dr. Darsh, who are D.O. and host of their own podcast Medicine Redefined, which they invited me to come on and talk…
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Breaking Down Shoulder Assessments

Today on the podcast, is part two of the very popular hip assessment video that we had last week. As many people know, I work at Champion Physical Therapy and Performance in Boston where we do a lot of continuing education for strength conditioning…
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Gymnastics Strength Programs – 5 Must Have Pieces for High Performance

Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to come on and talk about some strength and conditioning ideas and principles.  So…
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NCAA Gymnastics Nutrition – What Coaches, Gymnasts, and Parents Need to Know

Today on the podcast I’m super excited to have back third-time returner, the wonderful Christina Anderson who is a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating disorders. She's been a fantastic…
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Bigger Leaps and Jumps with Specific Leg Conditioning Plans

This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements.  This was a free consult with Emilie, who won one of our giveaways…
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Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It

This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast.  We touch an ‘elephant on the room topic’ that I think so many people…
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Exactly How To Increase Hip/Shoulder Flexibility for Gymnasts and Create Effective Cardio Circuits

This week on the podcast I am very excited to have on coach Shay, who won the competition we held alongside the launch of the Peak Gymnastics Power course. Which included a free consultation with me to chat, ask any questions and help with…